There was a particular time in my life that I was significantly sad and depressed. I lived on a farm with a mile-long driveway and I was often compelled to take walks down that path when I was feeling low. I would begin my journey in tears – crying out to God from my broken heart and pouring out all of my sorrows. The driveway entered the woods and I often felt comforted by the branches covering me – the limbs surrounded me like a hug from God. I would turn at the end of the drive and start my way back and somehow, by the time I emerged from the woods into the field near my house, I would be praising God and singing instead of crying. All that I poured out to Him was poured back into me with love – and that love filled me with hope, joy, and strength for another day. I cannot explain how it happened – I don’t understand it – and it never ceased to amaze me.

“I pray that you … know this love that surpasses knowledge …”

Ephesians 3:19

Just a few verses back in Ephesians 3:12, Paul reminds us that we have the ability to approach God through faith. When we pray, we are actually entering the presence of God, and according to the language Paul uses here, it is an interactive experience. We approach Him, we commune with Him, we communicate with Him.

“Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”

Hebrews 4:16

God’s love to us when we come to Him in prayer is like the comfort of a baby being held by its mother or a child receiving a kiss on a wound. Who can understand the magic of a mother’s kiss? Who can fathom the healing of a father’s love?

“As a mother comforts her child, so will I comfort you.”

Isaiah 66:13

Science has proven that feeling loved and having a positive bond or connection with someone has positive and lasting effects on our health. Should it come as a surprise to us that experiencing the love of God would encourage us, strengthen us, and fill us with joy?

“God is our refuge and strength, an ever-present help in trouble.”

Psalm 46:1

Take a walk today – enter His presence in prayer. Pour out all that you feel and then listen to Him – let Him love on you. May He pour back into you with love that sustains and strengthens you for another day. Amen

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”

Romans 15:13